About
It is time to wake up.
Nothing blocks a path like a big, concrete boulder. Nagging fear. Spikes of grief unprocessed and unfelt. Lack of focus. Indecision. All of these are life boulders. Symptoms that are limiting your life path.
The reason we cannot move forward is something is holding us back. Something is getting in the way of reaching our full potential.
We need to remove the obstacle or course correct.
Move forward and have ease and joy in life.
You can do it!
Coaching is all about realizing the potential of your life.
It’s about having someone in your corner who helps and encourages you to move forward.
Coaching helps you overcome what has you stuck.
There is a menagerie of different things that could cause you to be stuck.
It could be a divorce, loss of a job, or death of a loved one. Or you just may not be living to your full potential and fulfillment.
You want more out of life. You want out of the hellish feeling of mediocrity.
Coaching sessions help you learn to live life to the fullest.
In our first few sessions…
…we will begin to identify your core values and discover your life’s purpose.
After we identify your core values and purpose, we begin to identify the obstacles that are blocking you from your best self.
The scope of all you understand about yourself begins to open. Why does what is happening in my life matter?
This can be a little disorienting, and things might become more difficult before they get better.
Embarking on your journey.
But things do get better as you surrender and become more curious.
Curiosity and excitement may take the place of anxiety and feelings of being overwhelmed.
You begin to trust the process.
As the coach, I hold the safe container, exploring deeper with inquiries and homework assignments. I may make requests.
All of this is to expand your exploratory journey.
Clarity begins to emerge.
Our work begins to shift from vast inquiry and openness to a transformational shift into what you intend for your life.
While each journey is different, the path is a cohesive one: honoring the desire for change, surrendering, opening, learning, and ultimately shifting to evoke transformation.
Transformation occurs.
Coaching offers context over content. It’s about helping to stop the cycle of your story and identify the underlying meaning to create the life YOU intend to live.
We expand together as we explore the possibilities of your life. In this present moment, I walk alongside you in the journey.
And then, we open your life to your highest potential. Our journey together wakes you up.
The sun begins to shine once again on you. And ahead of you.
The world is waiting for the BIGGER you!
About Me
Helping people live into their best self is my purpose.
I have been taken out by life.
In 2013, while going through a divorce, managing a $100M business, and raising my son as a single mom, I found myself besieged with anxiety, fatigue, and a genuine health scare due to stress. I was anxiety-ridden and completely frozen.
Walking out of the doctor’s office after two MRIs and an EKG at 41 years old, I realized something had to shift. Or I may not be here to shift.
I began the journey. A deeper journey into my life. I pulled myself up and out of the hole.
And then life struck me anew.
In 2017, my fiancé unexpectedly died. His death sent me spiraling into grief. Frozen once again.
I moved forward step by step. Healing. Painstakingly.
I then realized I might have something to offer others through my experiences. To transition into coaching as my life’s work, I trained with the highly revered Co-Active Training Institute, where I gained expertise and tools. I also hold a certification in Ecopsychology from Pacifica Graduate Institute. To support those experiencing grief, I co-facilitate a twice-monthly grief group. As an avid life-long learner, I continue to expand as an individual.
My daily life is illuminated by family, love, nature, gratitude, staying in truth, and holding the larger vision for my own life.
Coaching helps me realize my purpose in life. Being with people in their discomfort and growth is my calling and my honor. Some people say I was born as a healer and mediator. I think of my role as a co-thinker.
You do not have to heal your life and move forward alone.
I can walk beside you. With you.
Let’s work together to find your true self.
Contact me today at (415) 793-1807, so we can begin your journey.